Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...

This full-body workout sculped my legs and core, without using any weights. Read on to find out how. It goes without saying, ...

Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core muscles without weights and can easily replace or join leg raises in ...

This can lead to more muscles being involved in a given lift without necessarily reducing the work done by your legs. Working ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This full-body workout sculped my legs and core, without using any weights. Read on to find out how. It goes without saying, it’s important to check with your doctor or midwife before taking on ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

Introduce yourself to this workout gently and begin with very light weights until you've ... confidently perform 8-10 reps without breaking a sweat. Also, legs are complicated beasts and are ...