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In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

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Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

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Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.