Life Time Group Holdings is best-known for its fitness clubs, but executives see plenty of room to grow in the field of ...

But vitamin prices are often deceiving. It’s typically not necessary to spend top dollar on supplements. The inexpensive options can be just as good—if you pick the right ones. To do that ...

The fitness chain, which boasts more than 750 pickleball courts, is promoting a new spa brand with offerings such as hormone ...

Learn more about the business and the North Texas office campus where it will be located in this story. Health and nutrition ...

Collagen supplements fall into two categories: topically applied creams and edible forms like pills and powders. Topical creams claim to deliver collagen through the skin, but collagen molecules ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout sessions. So when exactly is the best time and method to take creatine ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

But you can also take supplements to support eye health and eat foods that help to prevent vision-related issues. Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...