A professor of Pharmacy at the University of Lagos, Prof. Udoma Mendie, has introduced two new books addressing how pursuing wellness could leads to optimal health and wealth. The two books are: “The ...

Jamie’s work encourages embracing imperfections while promoting mental wellness and a balanced approach to life’s challenges ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Kirish has been a figure of inspiration for those who follow her work. She founded The Mental Note, a platform advocating for ...

It’s been a decade since Mike Posner wrote “I Took a Pill in Ibiza,” a hit that garnered him a Grammy nomination as it also ...

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...

Getting my health together! Focusing on health & wellness this week: follow me as I workout with a personal trainer, go to the doctor's for a health checkup, and eat healthier. Thanks BetterHelp for ...

A strong routine can be your anchor in the whirlwind of military life. Embrace habits that fuel your body, mind, and soul to ...

It’s very likely that you’ve already taken actions that are life-giving. If you make the connection between those actions ... This would combine career, physical and environmental wellness. Weekly: ...