A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you ...

After age 50, men and women start losing approximately 1 percent of bone mass every year. Training with weights is a natural way to help maintain bone strength. Research also indicates that it can ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...