Classical music aficionados: Go away. This article is not for you. Instead, it is for everyone who sees classical music as a private club and who feels they’re standing outside the clubhouse.
In an emerging red flag for the digital era, sleep experts have warned us to avoid screen time in bed, sounding the alarm that light emitted from phones and other electronic devices can disrupt our ...
Artificial light has disrupted people’s sleep and circadian rhythms. KPBS sci-tech reporter Thomas Fudge says it’s also affecting the sleep and behavior of other living things that share our ...
Scroll down to discover our selection of the best classical music masterpieces for Halloween – if you dare! Listen to Halloween Classics on Spotify and scroll down to discover our selection of ...
Diet, exercise and sleep all affect your health. But there's one more factor, as NPR's Will Stone reports. WILL STONE, BYLINE: Light is the most powerful cue for our circadian rhythms. These patterns ...
As Classic FM’s Pet Classics returns this fireworks season, we present the best music to keep your pets happy during the lights and bangs of Bonfire Night... Classical music has proved time and time ...
Chrissy: You're listening to The Sound of Science on WNIJ. Mike [pre-recorded]: Hi, my name is Mike from Naperville. My question is how do the different types of light affect your sleeping patterns, ...
The more direct light you are exposed to, the better. Now, it’s time to curate your automation. When it’s time to sleep, you want relatively dim lighting around you to signal to your brain ...