We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Calories: 14 calories per 100 gm Benefits: An article on Healthline.com refers to celery as a "negative-calorie" food, because the body burns more calories digesting it than the calories it provides.

Skinless Chicken Breast Chicken breast is often a go-to food for people looking to increase their protein intake while staying within their daily calorie goals. A 3.5-ounce (100-gram) serving of ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

"Shake Shack uses fresh ingredients and 100% all-beef patties made in-house with a wide selection ... The Steak 'n Shake Steakburger (without cheese) is one of the lower-calorie options on the list ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals. A 2018 study of 26,340 people showed that eating more fruits and ...

“Displaying calorie information on menus can serve as a powerful tool to create a food environment that helps individuals make informed food choices. “Additionally, this practice can motivate ...

Check out these seven low-cal drink options you can order if you are trying to lose weight and are counting calories.