Medically reviewed by Maggie Moon, MS, RD Breakfast cereals are a quick and affordable way to start the day. Typically ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Thanksgiving turkeys, Hanukkah menorahs, Christmas trees and dancing snowmen can mean only one thing: The year is coming to a ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

The 67-year-old is a big fan of traditional South Indian and Gujarati meals..Mukesh Ambani . Mukesh Ambani Diet . Mukesh Ambani News . Mukesh Ambani Eating . Mukesh Ambani Diet Plan . Mukesh Ambani ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...

Check out these seven low-cal drink options you can order if you are trying to lose weight and are counting calories.