PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing ...

"Foods packaged in 100-calorie packs do the work and calorie math ... Sandon suggests checking the ingredient list and nutrition facts on the package. "Look for products that offer some nutritious ...

Ludlam-Raine said this is perfect at breakfast or as a snack and will keep you feeling full. Depending on the brand, a 200 gram serving of 0% fat Greek yogurt contains just over 100 calories and ...