It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

"Surveys recently were showing like 8 out of 10 people in the country felt stressed about the political climate," said Dr. Brandon Gaudiano.

Try these tools to stay emotionally grounded: Feeling unprepared can add to holiday stress, so setting up an easy-to-follow ...

1 bestseller on several Amazon charts and even topped the Mover & Shaker list across all Amazon books in Canada ... along ...

Related: Coping Strategies for Stress It seems like everyone’s talking about journaling these days, and for good reasons.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Always hovering over your kids trying to wrap them up in cotton wool and protect them from life's challenges? Chances are you ...

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...