It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

"Surveys recently were showing like 8 out of 10 people in the country felt stressed about the political climate," said Dr. Brandon Gaudiano.

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Try these tools to stay emotionally grounded: Feeling unprepared can add to holiday stress, so setting up an easy-to-follow ...

RALEIGH, N.C. – With the election approaching Tuesday, a survey shows many Americans are feeling anticipatory stress and anxiety. A recent survey from the American Psychological ... To mitigate these ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Related: Coping Strategies for Stress It seems like everyone’s talking about journaling these days, and for good reasons.

Others consisted of strategies considered dysfunctional coping, such as denying or disengaging from the problem, or engaging in substance use as a means of distraction. In addition, the researchers ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

Always hovering over your kids trying to wrap them up in cotton wool and protect them from life's challenges? Chances are you ...