When it gets full, we can develop signs of stress - our stress signature. While everyone experiences stress differently, some common stress signatures include: • Physical symptoms: Headaches, muscle ...

"Surveys recently were showing like 8 out of 10 people in the country felt stressed about the political climate," said Dr. Brandon Gaudiano.

The Global Skills Academy (GSA), together with its private and strategic partners, are on a mission to support ten million youth and adults from around the world in building skills for improved ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

The American Psychological Association reported that 8 in 10 Republicans and Democrats say that politics are some of their ...

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Doctors recommend starting the morning by sitting near a special device that emits light about 20 times brighter than regular ...

That anxiety is most likely not going to end next week when the election is over ... Increase your positive emotions while decreasing your negative emotions and trying to remember to not use too many ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied by other symptoms. It is one of the anxiety disorders. Your healthcare provider can help you ...

Support strategies can help to manage traits like sensory overload ... People with autism may not always recognize that they need more help, but their loved ones may pick up on signs that they're not ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.