Our research findings, published in 2007, revealed that grit was strongly linked to CBT retention ... six resilience skills: positive outlook, spirituality, active coping, self-efficacy, meaning ...

Whether you know it or not, you’re probably already putting coping strategies to work each day. Perhaps you go for a brisk walk when your to-do list feels overwhelming or practice mindfulness after a ...

They can also provide coping skills to better deal with stressors and challenges. When do I know to seek treatment with cognitive behavioral therapy? It’s reasonable to consider cognitive ...