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Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

CBT-I is a specialized version of cognitive behavioral therapy that combines psychotherapy with techniques that physically prepare your mind and body for sleep. Therapists teach patients to ...

PSYC 5112-3 Concepts in Behavioral Genetics PSYC 5131-3 Affective Science PSYC 5132-3 Behavioral Neuropharmacology PSYC 5145-4 Advanced Cognitive Psychology PSYC 5162-3 Developmental Behavioral ...

Sometimes we can't complete an activity until it feels "just right," but this can hold us back. Learn strategies to prevent ...

Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

His findings reveal that abnormalities in the cerebellum not only lead to motor deficits but are also linked to emotional and behavioral ... techniques further to improve social and cognitive ...

The randomized clinical trial compared the effectiveness of modafinil, a wake-promoting medication used to treat sleepiness in people with sleep disorders, and cognitive behavioral therapy ...