and a gluten-free diet can be lower in nutrients. Gluten isn’t good or bad – it’s just a type of protein. Image: Pexels Dietitian Jemma O’Hanlon explains gluten is a naturally occurring ...
Patients largely kept similar beliefs about gluten, maintained a gluten-free diet and had consistent symptoms even after learning that most of them did not react to gluten or wheat. This begs the ...
Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how ...