The dependent variables corresponded to the levels of mindfulness and competition anxiety. Athletes participated in the intervention in the conference room of the university gymnasium every Saturday ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Best known as the 'island of wine' for its many wineries and vineyards, a wine tasting tour or an indulgent lunch is a must. Enjoy spectacular views and explore the beaches, restaurants, and other ...

this immersive weekend combines high-intensity interval training from Barry’s with mindfulness and recovery practices by Beyond Wellness. The retreat features activities such as sound meditation ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

One of the key benefits of these apps is their ability to make self-care more accessible. Whether you’re looking to practice mindfulness, track your mood, or engage in personal growth activities, ...

group activities, metaphors, videos, conscious dialogs, conscious walking, and body scan. In addition, each participant was given a mindfulness diary where they reported their progress and experiences ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.

Join UPlift with Tracy for a mindfulness-based "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, October 25. The event will include a guided hike, journaling exercises ...

Like the People’s Liberation Army’s (PLA) Taiwan Strait exercises in August 2022, April 2023 and May 2024, the Oct 14 drill was large, joint (that is, included different armed services acting ...

Karura Forest is a peaceful escape in the heart of Nairobi, perfect for couples seeking tranquility and nature. The forest offers well-marked walking trails, scenic picnic spots, and serene waterfalls ...