The dependent variables corresponded to the levels of mindfulness and competition anxiety. Athletes participated in the intervention in the conference room of the university gymnasium every Saturday ...

The rain stops as I step out of the taxi at the edge of the wood. Mud squelches beneath my boots as I lug my bag of supplies for the weekend up the track. Sunset was an hour ago, so I’m walking ...

The study discovered that spending a weekend in nature was 47 per cent more effective at reducing feelings of burnout than doing a programme of mindfulness exercises. Numerous studies find that ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Some people may have mild or serious side effects while using Skyrizi. The following list contains some of the more common side effects Skyrizi may cause. This list doesn’t include all possible ...

Saudi Arabia held military exercises with Iran and other countries recently in the Sea of Oman, the Saudi defense ministry spokesman said in a statement to AFP Wednesday. The two Middle East ...

It lies in a surprising quartet: a low-to-moderate carb diet, early bedtimes, physical exercise, and spiritual habits ... It's not necessarily about religion, per se, but mindfulness—taking time to ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

The guided sessions, led by former Buddhist monk Andy Puddicombe, provide a soothing and authoritative experience. Beyond meditation, Headspace offers a range of mindfulness exercises and sleep aids, ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.

We list the best PDF merger tools, to make it simple and easy to combine documents together into one file. We put the top tools to the test to see which makes for the best workflow. The easiest ...

Targeting your lower abs might not be high on your priority list, but whether or not they ... That means looking at exercises in all planes of motion so that you drill into these muscle groups ...