Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

In 1989 a patient with myalgic encephalomyelitis (ME) came to see Dr Raymond Perrin in his capacity as an osteopath. The man ...

If you’re wondering if there’s another way to be in this fast-paced world, the answer is yes! Yes, there is! Hypnotherapy is ...

Manage Stress Effectively, Maintain a Balanced Diet, Exercise Regularly, Prioritize Rest and Sleep, Protect Your Skin from ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

Negative thoughts can lead to stress. They can also be acknowledged and replaced with more neutral or positive thoughts. Relaxation techniques can help, which may include breathing exercises and ...

Car accidents are common in Texas, and too many result in injuries. Learn about the types of injuries you might receive and ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...