Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

The list of the ten greatest business people in South Africa is dominated by self-made entrepreneuers – here is who they are ...

Residencies are also the biggest trend in experiential beauty right now, as top tier beauty experts take their talents to the ...

In 1989 a patient with myalgic encephalomyelitis (ME) came to see Dr Raymond Perrin in his capacity as an osteopath. The man ...

If you’re wondering if there’s another way to be in this fast-paced world, the answer is yes! Yes, there is! Hypnotherapy is ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

If you have no idea what to get the lady in your life, I have compiled a great list of ideas that I have discovered ...

Manage Stress Effectively, Maintain a Balanced Diet, Exercise Regularly, Prioritize Rest and Sleep, Protect Your Skin from ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...