Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

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A Vitamin B supplement has been recalled due to being incorrectly formulated with niacin rather than niacinamide.

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You might think of oranges with their vitamin C punch, or pomegranates lauded for their antioxidants and anti-inflammatory ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...