If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

While well-known healthy vegetables like spinach, chard, and beet greens score in the 80s, watercress is the only one to ...

"They contain most of the vitamins and the minerals and the micronutrients that you need every single day all in one single ...

As you age, your balanced diet will support everything from your bone health to your immune system. Older adults are at a higher risk for low vitamin consumption than younger people, according to ...

The ocean perch is also known as rockfish and is low in saturated fats, as well as being packed with high protein, vitamin ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no alternatives to eating a well-balanced meal that fulfils all your nutritional ...

The Food and Drug Administration (FDA) does not regulate supplements, meaning many vitamins and ... from our vetted list. We encourage honest and thorough feedback from all testers.

Vitamins and minerals are required for several body functions ... and bone health, factors all important for maintaining strength and reducing inflammation. Manganese also plays a role in the ...

Fruit is not only a delightful addition to breakfast, a snack or dessert but also a powerhouse of vitamins, fibre and other ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...