Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Michelle Obama We're encouraging our girls to start early with exercise ... because kids can't sit still. So they're not going to just sit there and stare, they might do a little more reading ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...