Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Eating low-quality calories in excess amounts can overwhelm the digestive system, resulting in both a belly ache and a bigger ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"I did lots of exercise and dieting to try and lose this bloating but it wouldn't go. "Nothing was working, it looks like I'm ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Paige Roberts visited her doctors after becoming concerned about bloating around her stomach caused by the hormonal disorder ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

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Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...