A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The foods we consume can be one factor in belly fat loss or gain—keyword: One. Aside from diet, one of the biggest reasons people struggle to lose weight in their midsection ... “This move targets the ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

“In just 25 minutes, patients can achieve targeted fat reduction permanently without surgery, incisions ... fat in many parts of areas including belly, love handles, back, thighs, and under ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

watching your diet to extremes like surgery. But is it ever worth it? Here are natural ways of losing that belly fat without breaking a sweat: Avoid foods rich in trans fats Chances are you use a ...

How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your belly fat. It turns out that roundness, not BMI, is a more accurate measure of health risks.