But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.