Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...