Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Nutrition for Muscle Gain and Fat Loss Protein is the most important food you can eat ... A dietitian can help you put together a meal plan, make suggestions on which foods to include, give you a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

Derek shared his low-carb high-protein diet with BI ... to stay the same weight or lose some. However, because a calorie surplus is generally required for gaining muscle, Molloy added: "I would ...

To lose belly fat and gain muscle at the same time, you need to focus on a combination of diet and exercise. Eating a diet that is high in protein and low in carbs can help to promote muscle ...

If you'd like to have your diet reviewed by an expert ... which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said.