Related: Best Dumbbell Leg Workout for Lower-Body Strength Bubble gut is a condition that causes excessive distension ...

A special diet is being advised to lower blood pressure - and it still includes meat and dairy. High blood pressure, also called hypertension, is serious and something that should be addressed as soon ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...