Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or ...

Related: Best Dumbbell Leg Workout for Lower-Body Strength Bubble gut is a condition that causes excessive distension ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Extend your legs out straight as you lower your upper body ... You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it ...