Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump rope, running, and cycling target belly fat by boosting calorie burn. The National Institutes of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Scroll down to read about ten fruits that can help support your efforts in burning belly fat naturally and also boost ... drinking fruit juice can help you lose weight, you are going wrong.

Losing weight, especially around the belly, can be challenging. Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control and the prevention of fat deposition Carry a food and exercise log or use ...

Q: I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to ...

Natural fat burners have ... agree that Zmyra helped accelerate fat loss, control appetite, and boost energy, making it an ...