Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Protein powder is a nutritional supplement that can help you achieve muscle gain, weight loss, or other goals. It may also be ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...