Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Whether you walk in a weighted vest or prefer rucking, this new study suggests that wearing additional weight could speed up ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

A doctor says manopause is a real thing, and says men should be prescribed HRT to cope with it. Writing in MailOnline, Dr Max ...

The blond, whose weight “ballooned” to a massive 350 pounds due to her fast-food addiction during the pandemic, has already ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Savolainen, a 26-year-old who has represented Finland in seven world championships, played for Lulea HF/MSSK in the SDHL ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Hannah Corbin described how she constantly felt exhausted and would fall asleep on the subway, as it traveled into different boroughs and spent years going to different doctors.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...