Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Ozempic, Wegovy and Mounjaro are often the most popular weight loss drugs. While these medications help people lose weight, they have undesirable side effects. Now, scientists at the University of ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

A doctor says manopause is a real thing, and says men should be prescribed HRT to cope with it. Writing in MailOnline, Dr Max ...