Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Several people also think that cardio is better for weight loss than strength ... out or not. As muscle mass declines with age, resistance training can help preserve and even build muscle as ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

They can help with muscle growth, speed up post-workout recovery and they can be used for weight ... She specializes in women's health, helping women lose weight, gain strength, develop confidence, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight ... and ...