Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

A doctor says manopause is a real thing, and says men should be prescribed HRT to cope with it. Writing in MailOnline, Dr Max ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

However, as Max increases the resistance to around 60 per cent, I can feel the tension in every muscle, especially my abs, ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...