Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily ... reading a book or streaming light music before nodding off can make a major difference.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

However, must must consult a professional before embarking on any mode of weight loss journey. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...