Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Insulin is a hormone that most people don’t pay much attention until they experience problems such as diabetes to gain ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...