Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...