Keep your elbows close to your body to focus the effort on the biceps ... Bend your elbow and bring the dumbbell towards your ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Most CityRow workouts are suitable for users of all experience levels ... which could consist of weighted or bodyweight moves ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Memory naturally declines with age, affecting life quality and work productivity. However, not all memory loss signals ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

These findings by India's IIT Madras & US University of Minnesota studies found that around 70% of female athletes took oral contraceptives ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...