We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Having a low-calorie and healthy breakfast keeps you going the whole day, and helps maintain weight that keeps you fit. They provide sustained energy with no excessive calories. Nutritious breakfasts ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Don’t assume eggs are just a breakfast item, they are great any time of the day as a snack or part of a meal. Nonfat plain Greek yogurt provides a punch of protein with a low amount of calories.

In fact, researchers have found that eating lunch or dinner out can add an extra 140 to 158 calories per meal compared to eating a similar meal at home. To help you keep yourself on track when ...

Chick-fil-A is known for its fried chicken sandwiches, but it also offers plenty of lower-calorie options that keep calories in check without sacrificing flavor. With grilled choices and customizable ...

Low-calorie ... provide over 12 grams of protein, 143 calories, and 9.5 grams of fat. The egg white is where the majority of the protein comes from, while the yolk contains most of the vitamins and ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly ... protein intake without significantly impacting calorie consumption. Coupling her fat-free egg whites ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.