You may also be missing outon folate, iron, vitamin D and B vitamins. So what’s a healthy and low-calorie breakfast that helps you get what you need without extra calories? Let’s explore.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit pistachios at A.M. snack. Make it 2,000 ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly ... protein intake without significantly impacting calorie consumption. Coupling her fat-free egg whites ...

"Egg whites and avocado make a nutrient-dense, low-calorie breakfast, but on their own, they lack the full spectrum of nutrients that a balanced morning meal ideally provides," she tells us.

The actress and film producer told MailOnline: "[Victoria] is actually easy because we eat the same breakfast ... fat-free egg whites with a superfood like avocado will balance out her low ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly simple ... consuming egg whites can help increase protein intake without significantly impacting calorie ...