We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Start your day right with these oats idlis! They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to ...

Start your day the healthy way with our low-calorie breakfast recipes, all under 300 calories. Enjoy healthy pancakes, porridge and eggs Cardamom & peach quinoa porridge ★★★★☆ 15 ratings ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...

Supermarkets often label foods ... breakfast option, the store-bought smoothie has lots of sugar, fruit juice, syrup and flavoured yogurts. While diet sodas are sugar free, it still has zero ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly ... Girl and fashion mogul sticks to a straightforward diet, with a particular morning meal she rarely strays ...

Her diet is geared towards optimal gym performance ... "Egg whites and avocado make a nutrient-dense, low-calorie breakfast, but on their own, they lack the full spectrum of nutrients that ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...