Here are nutrient-rich, low-calorie breakfast ideas that won’t weigh you down or waste calories. Total: 135 calories. 1 slice whole-wheat bread (80 calories). ¼ mashed or sliced avocado (60 ...

The protein and fat (not to mention spicy flavor ... easy, and tasty breakfast ideas, recommended by dietitians 10 low-carb snacks that are delicious and filling ...