Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Dr Chris said: "The food industry is trying to fight back against the evidence mounting against UPFs by creating a 'parallel' ...

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food choices on the body.

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...