We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

What makes dhokla particularly special is its low-calorie count and high protein content, making it a filling yet weight-friendly option. Packed with essential nutrients like iron, fibre, and vitamins ...

A low calorie, high fibre diet is not only ideal to meet your weight-loss goals ... Soluble fibre slows down the absorption of sugar, helping maintain stable blood sugar levels. Including fibre-rich ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

Vegetables are low in calories, so eating more of them can help you feel full without ... Adjust When and How Much to Eat The timing of meals and snacks—and how much you eat—are important factors for ...