The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Burn more calories and aid fat loss Although Afghan walking is a low-impact exercise ... leave behind ultra-processed foods, ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...