New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...