From classic comfort foods to a few surprising twists, these ideas ... Photo credit: Low Carb – No Carb. For a touch of gourmet at your breakfast table, Asparagus Fathead Quiche is a marvelous option.

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets ... a good source of complex carbohydrates but also protein, making this a great option for recovery ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.

If you’re scrambling to get enough protein at breakfast, these protein-packed scrambled eggs are the perfect solution. Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 ...

Combine oats, your favourite protein powder, and milk of your choice in a jar the night before. In the morning, add fresh fruit and your perfectly balanced protein-packed meal is ready. Blend a scoop ...