Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

By Carissa WongPeople with obesity who lose weight often put it back on, which may partly be driven by lasting changes to the ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

As far as weight loss diets go, a low-carb diet remains one of the most popular. In 2024, data from the International Food Information Council showed that 7 percent of Americans follow this type ...

Including chicken salad recipes in your weight-loss diet can be beneficial as they can be a nutritious and ... Healthy fats are beneficial for metabolism and reducing unhealthy cravings. Chicken salad ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

It’s a great source of protein and healthy fats, ideal for weight loss. Canned tuna, cannellini beans, red onion, and parsley drizzled with olive oil. This protein-packed salad offers a quick, ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

If you think low-carb meals are complicated or bland, think again! I’m excited to share a variety of low-carb recipes that are not only shockingly simple to prepare but also packed with flavor.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term.