Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

By Carissa WongPeople with obesity who lose weight often put it back on, which may partly be driven by lasting changes to the ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

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Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

The correlation between the rise of these appetite-suppressing drugs and the decline in snack sales suggests that as more ...